文章转载自 21英语微商城 21世纪英文报

你尝试过冬泳吗？真· 勇者挑战了

冬泳好处多多，自身条件允许的话

你也可以试试哦！

Winter swimming has many benefits:

冬泳有哪些好处呢？

Helps blood move around your body faster.

加速血液循环

Helps keep you fit.

强身健体的好方法

Boosts your immune system (免疫系统).

提高免疫力

Helps your body better deal with cold temperatures.

让身体更好地适应寒冷

TIPS

一些小建议

Start with just one minute twice a week, then build up. You can also prepare your body with very cold, short showers.

“每次只游一分钟，每周两次”更适合初学者，然后根据自身情况逐渐增加。你也可以试试短暂的冷水澡，让身体适应一下。

Take more breath in

更有效的冬泳换气方法

Experienced winter swimmers take two breaths in instead of one, getting more oxygen into the blood.

有经验的冬泳者会在游泳换气时深呼吸两次，而不是一次——这样可以让更多的氧气进入血液。

Recovery is key

冬泳后怎么快速恢复呢？

After the swim, drink something warm and eat something sugary. Do not have a hot shower – your body will send blood away from your vital organs (重要器官).

游泳后，喝点热的、吃点甜的吧！注意不要马上洗热水澡——血液可能会不足以供应身体的重要器官。