– I’m so tired today. I didn’t get enough sleep last night.

– Maybe you should try going to bed earlier tonight. It’s important to get enough rest for your health.

— 我今天很累，昨晚没睡够。

— 也许你今晚应该早点睡觉。充足的休息对你的健康很重要。

– I heard drinking water in the morning is beneficial. Do you do that?

– Yes, I always start my day with a glass of water.

— 我听说早上喝水是有益的。你这样做吗?

— 是的，我总是以一杯水开启我的一天。

– Have you been keeping up with your workout routine?

– Yeah, I’ve been going to the gym three times a week.

– That’s impressive. I need to start exercising regularly, too.

– It’s all about finding something you enjoy. Maybe try a dance class or yoga.

— 你一直坚持锻炼吗？

— 是的，我一周去三次健身房。

— 那可真棒。我也需要开始定期锻炼。

— 关键是找到你喜欢的事情，也许你可以试试舞蹈课或瑜伽。