One way to “hack (充分利用)” your time is to simply be in control of how you want to spend it! This is called social economizing, which means you choose how to invest your time. You know exactly what you want to do, what brings you joy or closer to your goals, so choose to do those things.

一个可以让你充分利用时间的简单方法，就是想好你要如何用这些时间。你清楚地知道你想做什么——什么会带给你快乐、什么会让你更接近目标——就做这些事吧！

If you feel tempted (想做……的) to jump on social media or scroll websites when you have a few spare minutes, don't feel bad. This is normal. You can also avoid this trap by making a list of things you can do when you have a bit of time free. This can include cleaning your room, organizing your closet (衣橱) or even replying to important messages.

如果你觉得在碎片时间只想浏览社交软件、在“网上冲浪”——这很正常！你可以列一个“碎片时间待办事项清单”，可以是打扫房间、整理衣橱，甚至只是回复一些重要信息。

The saying “out of sight, out of mind” is also a helpful reminder to help you detach (脱离) from your device. Simply put your phone, tablet or computer in another room or away in a desk so it can't be seen.

“眼不见，心不烦”也是个好方法，把手机、电脑放到另一个房间里，或者一个你视线看不到的地方。